 Do you want to be successful at triathlon? Rod’s Funky Dragons is a St George based triathlon coaching service for the beginner triathlete, half ironman or ironman competitor, who has dreams to realise and goals to accomplish.
Swim bike run training sessions run weekly in the St-George & surrounding areas (Oatley & Sydney south side) & incorporate triathlon specific endurance, strength, speed & skills development needed for racing.
Additional services to help you be the best you can be include video technique analysis, fitness testing, diet analysis, health support and yoga. See Triathlon Gear for more information.
Join today & start training email us or call 0412 038 782
Providing a Triathlon specific service in St George since 2005
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Updates
29.08.10
BIKE Time Trial - Lisa 43.31, Ian 36.12 PB, Sully 34.29, Scott 32.07 PB Mark 31.34 PB, Rod 30.24. Funky Dragons Time Trial
08.08.10
City to Surf 14k FD finishers -Scott 62min, James 67min, Sanjin 72min - battling the crowds for a good result.
25.07.10
Sutherland to surf 11k - all home - Lisa 66min, Jane 66min, Gerry 74min, Mark 48min, Rod 44min (with another 10k PB). 3 Ring Circus 55k - James 2:41. good work all!
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20.06.10
Mark does the ground work at Parramatta Duathlon, Rod sets a new 10k PB in the bay to bay (with no tail wind) woohoo!
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30.05.10
Oatley Park fun run - Conditions turned out perfect, contrary to predictions. Nathan 22:05 & smiling, Rod 19:20 PB match on a tougher 5k. Well done all!
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16.05.10
Congrats to FD racers in Sundays SMH half marathon. Lisa 2:15 (debut) Sanjin 1:46 (debut) Mark 1:37 (5min PB) Nathan 1:45, Suzie 2:07, Rod 1:32
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02.05.10
Congratulations to Brenden on his debut marathon! Home in 4:02 (within 12min of his target) Nice work mate!
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FD squad race calendar Bay to bay 12k, Sutho 2 surf, City to Surf, Gold Coast half ironman, All Womens, Port Mac half ironman, Canberra half Ironman, Noosa oylmpic, Kurnell, Ironman OZ 2011
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